Eating right and being active are well-known ways to try to keep a child's weight in check, but a new study points to another potential weapon in the fight against childhood obesity -- sleep. Researchers at Northwestern University found that children who get more sleep tend to have a lower body mass index (BMI, a ratio of weight to height) and are less likely to be overweight five years later, than kids who get less sleep. ... Continue Reading
Tuesday, January 20, 2009
Sleep May Help Kids Keep Slim
Eating right and being active are well-known ways to try to keep a child's weight in check, but a new study points to another potential weapon in the fight against childhood obesity -- sleep. Researchers at Northwestern University found that children who get more sleep tend to have a lower body mass index (BMI, a ratio of weight to height) and are less likely to be overweight five years later, than kids who get less sleep. ... Continue Reading
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