What's Wrong With Drinking Hot Water?

Is hot water as hydrating as cold or room temperature water? Why do carbonated waters make me feel thirstier after I drink them?

The temperature of water doesn't affect its ability to make up for water losses in your body. However, if water is very hot, you may not be able, or inclined, to drink as much of it as you would if it were cool. Never drink hot water from the tap; it is more likely to contain contaminants such as lead than cold water.

You probably feel thirsty after drinking carbonated water because of its effects in the mouth, not because it is less hydrating. However, carbonation can influence the feedback your stomach gives to your brain and may limit how much you can drink, so you may do better after exercising to re-hydrate your body with plain water. Read more...

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