The old adage that it takes more muscle power to frown than to smile may finally be put to rest, at least in terms of how using those muscles affects the aging process. According to Heike Hoefler, a German fitness trainer, actively working facial muscles by smiling helps to reduce wrinkles, lines, and other appearances of aging.
"Active facial gymnastics is super effective," Hoefler is quoted as saying in China Daily. "It can reduce expression lines."
And that is exactly what she helps her class participants achieve. By teaching them how to smile more through the use of various smiling exercises, Hoefler is helping her students to avoid things like "anger lines" between the eyebrows, wrinkles around the mouth, and horizontal forehead lines.
Facial skin is composed of a tapestry of elastic and collagen fibers that bind with water to give it a firm, toned appearance. But as a person ages, these fibers become increasingly less able to bind with water, resulting in sagging skin, wrinkles, and other undesirable appearances. Read more...
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