by: Dr. Daniel Zagst
By 2012, most people understand the importance of including omega-3 fatty acids to their diets. Commonly found in fish oil, omega-3 fatty acids have countless benefits to a person's health and complexion. From teens to the elderly, everyone can benefit from the wonders of omega-3 fatty acids, but what about pregnant moms and newborns? Recent research indicates that moms and fetuses need fish oils just as much as the rest of the population.
Good news for the mother, better news for the baby
Pregnant women have been advised to consume omega-3 fatty acids in order to ensure proper development of the fetal neurological system. Even after birth, fish oil supplementation can improve the early development of a newborn's brain, visual system, and motor function in women who breastfeed. These fish oils, most notably the fatty acid docosahexaenoic acid (DHA) is part of a group of omega-3s known as polyunsaturated fatty acids (PUFAs). The human brain is full of PUFAs that modulate inflammation and provide integrity to the neuronal network. By supplying a developing brain with plenty of PUFAs, a mother can support their child's proper development. Along with benefits to the child, a pregnant mother that consumes fish oils can prevent pre-term labor, reduce the risk of pre-ecclampsia, and may even help in the prevention of post-pardum depression (PPD). Read more...
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