What's the best exercise for older people? I've read that swimming and horseback riding are easy on the joints.
I would agree with you that swimming is good exercise for older people, but horseback riding probably isn't the best idea for most seniors. It does use several muscle groups and can burn calories (as any rider knows, you must constantly adjust your body to remain upright and in control). However, riding is a sport that requires you to already be in pretty good shape; the demands of riding can stress arthritic joints in the hands, knees and shoulders, worsen back pain, and aggravate prostate problems in men. I wouldn't suggest it as a beginning form of exercise. However, seniors who are accustomed to riding can continue to enjoy significant exercise benefits for as long as they're comfortable on horseback. Read more...
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