Humans have been
consuming omega-3 fats from natural fish, nut and seed sources for countless
generations. Our core genetic structure depends on a regular supply of the long
chain omega-3 fats EPA and DHA to form cell wall structures and perform
millions of metabolic functions that we normally associate with vibrant health.
Imbalance of omega-3 to omega-6 fats cause a surge in inflammatory cytokines
that can lead to the painful and debilitating condition known as
osteoarthritis. New research published in the journal Osteoarthritis and
Cartilage has shown for the first time that omega-3 fats supplied by fish oil
could "substantially and significantly" reduce the signs and symptoms
of osteoarthritis as we age. Read more…
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