Health Tip: Sticking With Exercise

(HealthDay News) -- Starting an exercise routine isn't the hardest part -- sticking with it is. After a few days or weeks of exercise, you may be tempted to start skipping days, and before you know it, you're not exercising regularly. But there are things you can do to keep yourself motivated.

The American Academy of Family Physicians offers these suggestions:

• If you enjoy exercise, you're more likely to do it. Choose a class, sport or activity that you like, or work out while listening to music or watching TV.
• Find a workout buddy to motivate you and make exercising more social.
• Figure out the time of day you enjoy exercising most, and plan it then.
• Don't push yourself too hard, and if you're in pain, slow it down or take a break.
• Exercise doesn't have to be a dull routine. Instead, choose a variety of exercises that you like, and alternate them.

7 Tips For Natural Anti-Aging

Anti-aging is a hot topic these days as more and more of the baby boom generation approaches their retirement years. While the desire to avoid or delay the effects of aging has probably always been common, the baby boomers are probably the first generation in which a large percentage of people have actively sought out ways to reduce the effects of aging.

This quest for effective anti-aging methods has resulted in both healthy and unhealthy trends. While dramatic increases in the numbers of people exercising, improving their nutrition, staying socially and physically active, and finding ways to better manage stress no doubt lead to a healthier population, there have been some dangerous (and largely ineffective) attempts to try to artificially defeat the effects of aging through certain cosmetic procedures and even hormone manipulation. Continue Reading >>

Health Tip: Before Getting Plastic Surgery

(HealthDay News) -- You should do your homework before you elect to have plastic surgery.

Here are suggestions on how to prepare for the procedure, courtesy of the American Society of Plastic Surgeons:

• Research the surgery until you fully understand its possible benefits and risks.


• Talk to your doctor about what to expect after the surgery, including likely results, how much time it may take you to recover, and what the recovery period will feel like.


• Talk to other people who have had the procedure to gain their insight.


• Don't be afraid to discuss any questions or concerns with your doctor. Be sure the physician knows your complete medical history.


• Make sure the surgeon you select is qualified, properly trained, and certified to perform the procedure.