Dr. Jim Bell, Chairman of the Fellowship in Preventative Medicine, Nutrition and Sports Medicine (FPMNSM) will be presenting at the Florida Academy of

On Saturday, May 2nd at 3:30pm, Dr. Bell will be presenting on "Exercise, Nutrition and Sports Medicine Prescription for maximum health and longevity." The Florida Academy of Osteopathy conference will be held at the Lake Erie College of Osteopathic Medicine in Bradenton, FL. Everyone knows proper nutrition and exercise can be the key to a healthier, longer life...Dr. Bell will empower doctors and their patients to take these basic principles to a new, deeper and broader level than ever before. ... Continue Reading

A bad boss can send you to an early grave

It seems that there is always a steady supply of sympathy available for anyone stuck working under a bad boss. Most people have been there at one time or another, working under a tyrant who somehow manages to survive in this world without people skills. ... Continue Reading

Sleep and aging (Goldman)

Sleep patterns can be easily disrupted by anything from drinking too much caffeine, excessive body weight, breathing problems or even overeating before sleep. During sleep time large amounts of growth hormone are released to rejuvenate and refresh the mind and detox the body system. Not getting a good night sleep makes us less productive, our memory's weaker and elevates our stress levels. In this episode Dr Goldman gives us some good advice on how to get a good night's sleep and what to avoid which can disrupt it.

Mechanism behind Mind-Body Connection Explains How Chronic Stress Ages Immune System

Immune cells end in protective caps, called telomeres, that are shorter in persons suffering chronic stress. Shortened telomeres are a sign of premature aging. A new UCLA study suggests that the stress hormone cortisol is the culprit behind telomeres' early aging and offers a potential drug target for protecting the immune system against the wear and tear of long-term stress. ... Continue Reading

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• dark field microscopy
• pleomorphism
• Günther Enderlein

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