The Secret History of Anti-Aging Medicine

The American Academy of Anti-Aging Medicine, Inc. ("A4M") is a not-for-profit medical society dedicated to the advancement of technology to detect, prevent, and treat aging related disease and to promote research into methods to retard and optimize the human aging process. A4M is also dedicated to educating physicians, scientists, and members of the public on anti-aging issues. A4M believes that the disabilities associated with normal aging are caused by physiological dysfunction which in many cases is ameliorable to medical treatment, such that the human life span can be increased, and the quality of one's life improved as one grows chronologically older.

Sleep and aging (Goldman)

Sleep patterns can be easily disrupted by anything from drinking too much caffeine, excessive body weight, breathing problems or even overeating before sleep. During sleep time large amounts of growth hormone are released to rejuvenate and refresh the mind and detox the body system. Not getting a good night sleep makes us less productive, our memory's weaker and elevates our stress levels. In this episode Dr Goldman gives us some good advice on how to get a good night's sleep and what to avoid which can disrupt it.